What to eat fruit can dandruff

Kiwi fruit can be described as the king of nutrition, it is rich in carotene, vitamin C, arginine, in addition to excellent anti-radiation, anti-oxidation, anti-free radical and anti-aging ability, but also contains a lot of ALA acid, can help hair maintain moisture and prevent dry hair, hair can be an overall improvement in the state. Carambola Carambola is called V vitality elves, this supple juicy fruit, is one of the highest of all fruits sugar content, containing sucrose, fructose, glucose, and contains malic acid, citric acid, oxalic acid and vitamin B genus nutrients, vitamin C, trace of fat, protein, etc., can help the body to digest, nourish and care for the enhanced role of the hair Pre Bonded Hair with moisture and elasticity, so the hair reply natural beauty.

Citrus Citrus also called Satsuma, which contains large amounts of vitamin C, and extracted from citrus peel citrus oils can enhance human immunity, calm nerves, reduce anxiety and stress, and has a strong anti-aging effect. Citrus essential oils applied to hair care, you can play cool, refreshing, removing the role of dandruff. Peach Peach nutrients contained in protein, fat, sugar, calcium, phosphorus, iron and vitamin B and vitamin C and other genera, with deep moisturizing and firming effect, make the skin moist and flexible and can enhance skin resistance forces while also giving hair peach highly moisturizing and nourishing, enhancing the softness of the hair.

Apple apple skin and hair contain a lot of nutrients needed, including malic acid can prevent dry skin and hair, vitamin C has a whitening effect on the skin, pectin is able to retain moisture in the skin and hair, in addition to apples among nutrients are also capable of inhibiting the growth of dandruff, calm the scalp and itching.

Papaya was the world as Mansudae melon, papaya contains enzymes similar to human growth hormone, eat can cause maintain youth, which contained rich in vitamin C, iron, potassium, calcium, carotene, lutein, etc. for hair provide a variety of nutrients, removal of old waste protein accumulation for the hair to provide deep cleansing and nourishing.

Carambola is called vitamin vitality elves, this supple juicy fruit, is one of the highest of all fruits sugar content, containing sucrose, fructose, glucose, and contains malic acid, citric acid, oxalic acid and vitamin B, nutrients B, C, trace of fat, protein, etc., can help the body to digest, nourish and care for the hair with moisturizing and enhanced role of elastic, so that the hair reply natural beauty.